Holistic approach to skin care
A holistic approach to skin care means taking full care of your skin in all its aspects. With a holistic approach that is part of your daily skin care routine, everyone can have healthy and naturally glowing skin! It cares for your skin from the inside and outside with a more lasting effect. A holistic approach to skin care will not only benefit your skin, but your entire body.
Your skin is the largest organ in your body and gives you a signal about what is happening physically, emotionally and mentally. With a holistic approach to your daily skin care routine, you can have a healthier, younger and more vibrant appearance.
A quality skin care product can solve some of your skin problems for a while, but only a holistic approach to skin care offers a sustainable solution. Having a daily skin care routine that takes care of your skin both inside and out will have more lasting effects.
The goal of this article is to provide you with simple steps that you can easily add to your daily skin care routine. When you do, not only will your skin improve, but the benefits will spread to more areas of your life.
What is the Holistic Approach?
The definition of holism is related to the idea that it should be examined as a whole. A holistic approach means looking at something in its entirety, from all aspects. This means addressing the whole person, including their physical, emotional and mental health, while also taking into account social factors. In short, it encompasses everything that helps us live a healthy and happy life.
It is essential to embrace the holistic approach as all components of an entity are interdependent and to achieve overall health and create and maintain a healthy and happy version of our body, mind and soul.
What are the Benefits of a Holistic Approach to Skin Care?
With a holistic approach to skin care, not only will your skin look healthier and younger, but your entire body will benefit from it and your quality of life will increase in all aspects.
Most people find that they have more energy. Their mood improves. Their overall health improves. Of course, the positive effects will vary for each person.
There is a popular saying that goes, “Beauty is more than skin deep.” Indeed, true beauty goes beyond physical appearance. It encompasses one’s mind and sense of well-being, and therefore radiates from the inside out.
Rather than simply trying to place a “band-aid” over the symptoms of skin issues such as skin sensitivity, dryness, wrinkles, pigmentation, acne, etc., it works to address the underlying causes of these issues.
So many times in holistic skincare, the application of topical skincare products is combined with oral supplementation or what we call ‘edible skincare’.
Skin
Skin grows from the inside out. Throughout your life, your skin will constantly change for the better or worse. In fact, your skin will renew itself approximately every 27 days. Proper skin care is essential to maintain the health and vitality of this protective organ.
Your skin is affected by many factors like diet, alcohol, smoking, pollution, chemicals, stress, your emotions and even your mindset.
Healthy Aging – By Practicing Self-Care
Let's be clear: Every age has its beauty. Limiting the definition of beauty to youth blinds our vision to so much wonder and diversity of beauty.
Pop culture clichés aside, you may find that many people tend to look better as they age. Again, it may sound like a cliché, but beauty really is more than meets the eye. True, lasting beauty should encompass the body-mind-spirit triad. Think about it for a moment: Ideally, beauty gains more depth as a person matures and develops.
Regardless of age, most people desire firm, healthy skin that glows with the vitality and enthusiasm of life that reflects the timeless and ageless heart and soul.
The good news is that it is absolutely possible to age gracefully and healthily. However, it requires complete self-responsibility, as no one can go through this process for someone else. By taking care of one’s body, mind, and spirit as a whole, nourishing it with healthy foods, good skin care, and good lifestyle choices and habits, healthy aging is something everyone can do for themselves.
Nutrition
Your skin uses the foods you eat as building material to build new skin and repair itself. When you eat foods full of nutrients that your skin needs, your skin will thrive in a healthy, supple, and smooth way.
In fact, many skin conditions are caused by a lack of the right types of nutrients that the skin needs. If you have frequent food cravings, it could be a symptom of a deficiency in some type of nutrient that your body needs.
Many nutrients are vital for healthy skin and younger-looking skin.
Eat Quality Protein
You should consume quality protein every day as part of your daily skin care routine.
Almost every cell in the body, including our hair, skin, bones and muscles, is nourished by the building blocks of protein. Protein is used in the production of collagen. Collagen gives skin strength and structure, but it can break down as we age, causing saggy, dehydrated skin and visible wrinkles.
For healthy and youthful looking skin, your daily skin care routine should include consuming adequate amounts of quality protein. Adding quality protein to your daily skin care routine is one of the best anti-aging treatments.
Animal protein – Including adequate quality protein sources such as fish, meat, and eggs in your diet will strengthen your collagen levels, making your skin firmer and less prone to wrinkles.
However, people who consume foods that are very high in animal protein may experience harmful changes to their gut microbiome. Research suggests that people who consume a lot of protein, especially animal protein, have a higher risk of inflammatory bowel disease (IBD), a chronic condition.
Soy protein may support skin health by providing high-quality protein needed to build and maintain collagen, which is essential for connective tissues. Soy isoflavones may also act as antioxidants to protect collagen from damage caused by free radicals.
Consume Plenty of Antioxidant-Rich Foods
Why is it important to consume plenty of antioxidant-rich foods, such as fruits and vegetables, for healthy and youthful-looking skin?
There is something called free radicals in our bodies. It occurs as a byproduct of your body's natural functions. It is also caused by consuming processed foods, chemicals in food, pesticides, alcohol, smoke, pollution and stress.
Too many free radicals cause inflammation and damage to the skin, which can lead to wrinkles, age spots, and sagging skin.
What antioxidants do is neutralize these free radicals. Antioxidants help the skin repair itself. Inflamed skin inhibits the skin’s rejuvenation process. By reducing inflammation, antioxidants allow the skin to repair itself and repair visible damage. Some antioxidants, such as vitamin C, can also stimulate collagen production, which is vital for youthful skin.
Eat Omega-3 Rich Foods Every Day
Omega-3 is essential for healthy and glowing skin. It benefits the skin in the following ways:
- Regulating oil production to increase hydration
- Delaying the aging process of the skin to prevent wrinkles
- Increase skin brightness
- Alleviate many skin problems
- Increase skin elasticity
Drink Plenty of Water Every Day
An adult’s body is made up of 60% water! Water evaporates from your skin to regulate your body temperature. Drinking enough water can help combat a variety of skin conditions, including psoriasis and eczema. It does this by helping your digestive system flush toxins from your body. This will help with healthy, glowing skin. You can add things like fresh fruits and herbs to your water to make it more palatable.
